It’s no secret our society is obsessed with looking young. Statistics show the U.S, as baby boomers turn 60. market for anti-aging goods and services is “growing at a typical growth rate (AAGR) of 9.5%, this market will reach almost $72 million by 2009″*. Certain life style factors, such as for example smoking, sleep loss and sun exposure, can inadvertently ruin your own personal artistic objectives, while research has made advancements in both external and minimally invasive cosmetic techniques.
Although normal aging can be a given, inherited by our genes–we do have get a grip on over extrinsic aging. Known as premature aging, it’s due to poor lifestyle habits that actually increase skin aging, including hard surface, lines and irregular pigmentation.
According to leading physician Jeannette Graf, recent research shows the following character accelerate the skin’s aging process.
a Sun exposure–No shock here: The sun does not execute a complexion good. From simple dryness to a high risk of cancer and other skin cancers, ULTRA violet rays cause daily damage to skin. “Wearing a top SPF sunscreen everyday is the one product I would suggest to all of my patients,” says Graf.
a Smoking–Another offender that sucks skin of its health, smoking not only directly damages the fibers that provide strength and support, causing skin to pre-maturely wrinkle and droop–but it also decreases the flow of both body and vital nutrients to the skin’s surface, making it dry and crinkled looking.
a Diet–What you put in to the human body is just as crucial as what you put on, says Graf. A high-fiber diet rich in antioxidant fruits and vegetables will result in a wholesome and more radiant appearance. Bottom cola consumption and line: Limit alcohol, which depletes your body of its nutritional elements, and add more nutritionally beneficial foods, such as for instance green leafy veggies, fruits, lean meats and loads of fresh water.
a loss–While sleep deprivation is known to cause weight gain and lack of mental focus, it also influences skin health by robbing it of its precious rejuvenation time. During sleeping, your skin, together with your system, undergoes a period of revitalization. Loss of sleep stops this stage, imparting the telltale signs, such as dry, flaky appearance and black under-eye circles.
Aging is inescapable, but you can certainly make little efforts to ensure that you don’t help speed it along. By getting a good night’s sleep, eating a healthful diet and using sun security each day, you’ll be sure to keep both the skin (and body) looking young and lively.
* Julia Dvorko, BCC Research 2005
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